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Warm spiced butternut squash salad with winesap apples recipe

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Ingredients

Adjust Servings:
For the dressing
1 clove Garlic
1 tablespoon chopped Shallots
2 tablespoons Apple Cider Vinegar
1 tablespoon Dijon Mustard
½ cup unsweetened Apple Juice or water
2 tablespoons raw Almond Butter
1 Medjool Dates or 2 regular dates, pitted
½ cup Parsley
6 Sage leaves
For the butternut Squash
12 ounces Butternut Squash , peeled and cut into ¾-inch dice
1 tablespoon date Sugar , optional
Pinch of ground Cinnamon
Pinch of ground Cloves
Pinch of ground Allspice
Pinch of Cayenne Pepper
½ cup unsweetened Apple Juice
For the Salad
4 tablespoons raw Pumpkin Seeds
2 Apples (Winesap or other local apple), diced
2 tablespoons chopped, dried Apples
2 tablespoons Red Onion , sliced
3 cups Spinach , sliced
3 cups Kale , sliced very thinly

Nutritional information

1
Serving Size
271 kcals
Calories
9 g
Protein
45 g
Carbohydrates
9.4 g
Fat
1.3 g
Saturated Fat
147 mg
Sodium
6.1 g
Fiber

Warm spiced butternut squash salad with winesap apples recipe

  • Serves 4
  • Medium

Ingredients

  • For the dressing

  • For the butternut Squash

  • For the Salad

Directions

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Steps

1
Done

Combine dressing ingredients in a high-powered blender. Blend at high speed until combined.

2
Done

Preheat the oven to 350°F.

3
Done

To roast the butternut squash, mix the squash with the date sugar, cinnamon, cloves, allspice, cayenne, and apple juice. Place the mixture in a baking pan, cover with foil, and roast until caramelized but still firm when a fork is inserted, about 15 minutes, stirring halfway through cooking time.

4
Done

While the squash is roasting, combine pumpkin seeds, apples, dried apples, onions, spinach, and kale in a bowl.

5
Done

Remove squash from the oven and combine with dressing. Pour over the salad, mix to combine, and serve immediately.

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