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Tostadas recipe

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Ingredients

Adjust Servings:
4 small Tomatoes
2 Scallions
1 Jalapeno Pepper , seeded
3 Tbsp lightly packed fresh Cilantro leaves
¼ tsp Salt
1 tsp White Vinegar
4 large Egg
4 (6-inch) fat-free Corn Tortillas , warmed
1 cup lightly packed tender Watercress sprigs
4 Tbsp shredded fat-free Monterey Jack Cheese

Nutritional information

1
Serving Size
18 g
Carbohydrates
5 g
Fat
10 g
Protein
160 kcals
Calories

Tostadas recipe

  • 20 minutes
  • Serves 4
  • Medium

Ingredients

Directions

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Steps

1
Done

To make salsa, combine tomatoes, scallions, jalapeño, cilantro, and salt in food processor; pulse until coarsely chopped. Transfer to a small bowl.

2
Done

Half fill a large skillet with water and bring to a boil. Add vinegar and reduce heat, so water slowly simmers. Crack eggs, one at a time, and slip into the water, waiting about 10 seconds before adding each additional egg. Poach eggs just until set, about 1 minute. With a slotted spoon, transfer eggs, one at a time, to a paper towel-lined plate to drain.

3
Done

Top each tortilla with watercress and 1 egg. Sprinkle evenly with Pepper Jack and top with salsa.

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Spinach, ricotta and bacon crepes recipe
next
Egg white bruschetta recipe
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Spinach, ricotta and bacon crepes recipe
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Egg white bruschetta recipe

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