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Toasted coconut cups recipe

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Ingredients

Adjust Servings:
1½ cups (112 g/4 oz) unsweetened desiccated, shredded, or flaked Coconut
¼ cup (55 g/1.9 oz) extra virgin Coconut Oil , at room temperature
¼ cup (56 g/2 oz) Unsalted Butter , or more coconut oil, at room temperature
¼ teaspoon ground Cinnamon Powder or vanilla powder
Pinch Salt
Few drops Liquid Stevia , to taste, or 2 tablespoons (0.7 ounce, or 20 g) erythritol or Swerve, powdered (optional)

Nutritional information

1
Serving Size
2.6 g
Carbohydrates
1.9 g
Fiber
1.9 g
Protein
9.6 g
Fat
104 kcals
Calories

Toasted coconut cups recipe

  • Serves 12
  • Medium

Ingredients

Directions

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These cups are surprisingly easy to make! Toasting the coconut brings out its natural sweetness and adds some crunch.

Steps

1
Done

Preheat the oven to 350°F (175°C, or gas mark 4). Spread the coconut on a baking sheet. Place it in the oven and toast for 5 to 8 minutes, or until lightly golden. Stir once or twice to prevent burning. Remove from the oven and cool for 5 minutes. Transfer to a food processor and pulse until smooth. This may take time. At first, the mixture will be dry. Scrape down the sides of your processor several times with a rubber spatula if the mixture sticks. The final consistency should be smooth and runny.

2
Done

Add the coconut oil. Then add the butter, 2 tablespoons (28 g) at a time, pulsing after each addition. Add the cinnamon and salt. Pulse to mix well. If you want a sweeter taste, add the stevia and pulse again.

3
Done

Fill a mini muffin tin or ice cube tray with 2 tablespoon (20 g/0.7 oz) portions. It should yield twelve servings. Refrigerate for at least 30 minutes, or until solid. Keep refrigerated for up to 1 week, as the coconut oil and butter become very soft at room temperature, or freeze for up to 3 months.

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Earl grey truffles recipe
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