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Swiss chard tabbouleh with pumpkin seeds recipe

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Ingredients

Adjust Servings:
1 cup Bulgur
½ bunch rainbow Swiss Chard (about ½ pound), leaves fi nely chopped and stems thinly sliced
2 Scallions , halved lengthwise and thinly sliced
½ cup toasted Pumpkin Seeds , chopped
¼ cup fresh Mint leaves, chopped
¼ cup fresh Lemon Juice
3 tablespoons Olive Oil
1 teaspoon ground Sumac
Kosher Salt
freshly ground Black Pepper

Swiss chard tabbouleh with pumpkin seeds recipe

  • Serves 4
  • Medium

Ingredients

Directions

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Rainbow chard adds bright pops of color to this classic Middle Eastern dish. The raw stems can be tough and fibrous, but finely chopping them helps combat this problem. Look for ground sumac (a tangy and tart spice) in specialty markets. If you can’t track any down, substitute the same amount of finely grated lemon zest.

Steps

1
Done

Cook the bulgur according to the directions on the package. Drain and shake to remove as much water as possible. Spread the grains on a small baking sheet or plate and refrigerate, stirring once, until the grains are completely dry, 30 minutes.

2
Done

Combine the bulgur, chard, scallions, pumpkin seeds, mint, lemon juice, oil, and sumac. Season with salt and pepper.

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Ham & potato gratin recipe
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Agrodolce sweet potatoes with creamy pumpkin spread recipe
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Ham & potato gratin recipe
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Agrodolce sweet potatoes with creamy pumpkin spread recipe

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