Ingredients
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1 tablespoon Olive Oil
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1 Yellow Onion
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2 cloves Garlic
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2 cups Water
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1 cup Navy Beans
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½ Butternut Squash
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1 teaspoon dry Mustard
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¼ cup Raisins
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1 tablespoon fresh Thyme
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Sea Salt
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½ teaspoon freshly ground Black Pepper
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¼ teaspoon Cayenne Pepper
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1 cup Basmati Rice
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1 tablespoon Chia Seeds
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½ cup Chives
Directions
Steps
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1
Done
|
Heat the oil in a large saucepan over medium heat and sauté the onion and garlic until the onion is translucent. |
|
2
Done
|
Add water, navy beans, butternut squash, mustard, raisins, thyme, salt, pepper, and cayenne and simmer for about 20 minutes, or until squash is tender. |
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3
Done
|
Add the rice and stir until heated. Garnish with chia seeds and chives. |
