Ingredients
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1¼ cups raw Sunflower Seeds
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3 cups filtered Water
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1 cup Hemp Hearts
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⅓ cup organic Lemon Juice
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2 Tbsp extra virgin Olive Oil
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2 Tbsp dried Basil
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2 Tbsp filtered Water
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2 cloves Garlic
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½ tsp Pink Rock
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½ tsp ground Turmeric
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½ tsp ground Cumin
Directions
Vitamin E, the fat-soluble antioxidant, is essential for the health of your cardiovascular and nervous systems, so make sure to follow the recommended intake of 15 milligrams (22 IU) each day. The sunflower seeds, hemp seeds and extra virgin olive oil in this dish will satisfy your adrenals’ hunger for this vitamin.
Steps
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1
Done
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Soak 1 cup of the sunflower seeds in 3 cups of water for 1 hour. Drain. |
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2
Done
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Place all the ingredients except the remaining ¼ cup of unsoaked sunflower seeds in a food processor, and process until pastelike, stopping occasionally to scrape the sides of the bowl, about 1 minute. |
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3
Done
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Line a small glass container with parchment paper. Spread the ¼ cup of unsoaked sunflower seeds in an even layer on the bottom. |
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4
Done
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Transfer the pâté to the container, pressing it down and smoothing it out with a spatula. Refrigerate for 30 minutes to set. |
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5
Done
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Invert onto a serving plate, and sprinkle extra dried basil on the sides if desired. |
