Ingredients
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3 Medjool Dates
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1 cup (250 ml) semi- Skimmed Milk
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100 g low-fat plain Yoghurt
Directions
Steps
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1
Done
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Place the dates in a heatproof bowl, cover with boiling water and leave to soak for 30 minutes to soften. Drain. |
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2
Done
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Place the dates, milk and yoghurt in a high-powered blender and blend until smooth. |
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3
Done
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To serve, pour into a glass or shaker. |
