Ingredients
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1 tablespoon extra-virgin Olive Oil
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1 Red Onion
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½ dried Chili Pepper
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Sea Salt
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1 bunch Collard Greens
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1 Lemon
Directions
SautéIng leafy green vegetables enhances their ability to make us feel vital and strong. Greens provide lots of nutrition and have been linked to helping create cardiovascular flexibility, as does cooking with extra-virgin olive oil.
Steps
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1
Done
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Heat the oil, onion, and chile pepper in a skillet over medium heat. When the onion begins to sizzle, add a pinch of salt and sauté until translucent, 2 to 3 minutes. |
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2
Done
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Add the collards, season lightly with salt, and cook, stirring constantly, until the greens are just limp and a rich, deep green, 2 to 3 minutes. Serve with lemon wedges to help your body digest the oil. |
