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Seared herbed tuna recipe

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Ingredients

Adjust Servings:
2 teaspoons Herbs De Provence
1⁄4 teaspoon Salt
1⁄4 teaspoon freshly ground Black Pepper
4 (6-ounce) sushi-grade Tuna steaks (about 1⁄2 inch thick)
1 teaspoon Olive Oil
4 Lemon wedges

Nutritional information

1
Serving Size
196 kcals
Calories
2.8 g
Fat
0.6 g
Saturated Fat
40 g
Protein
0.7 g
Carbohydrates
0.2 g
Fiber
368 mg
Sodium

Seared herbed tuna recipe

  • 9 minutes
  • Serves 4
  • Medium

Ingredients

Directions

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In this recipe, meaty tuna cooks up in no time. The side salad capitalizes on filling ingredients such as potatoes and green beans.

Steps

1
Done

Combine first 3 ingredients in a small bowl. Brush fish with oil; sprinkle with herb mixture.

2
Done

Heat a large nonstick skillet over medium heat. Add fish; cook 2 minutes on each side or until desired degree of doneness. Garnish with lemon wedges.

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Grilled Thai-spiced tuna steak recipe
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Grilled Thai-spiced tuna steak recipe
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Chile-crusted scallops with mango-papaya salsa recipe

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