Ingredients
-
3 Medjool Dates
-
125 g Strawberries
-
½ small Beetroot
-
2½ tablespoons Carob Powder
-
200 g low-fat plain Yoghurt
-
½ cup (125 ml) semi- Skimmed Milk
-
Toppings
-
30 g natural Muesli
-
2 teaspoons Chia Seeds
-
1 tablespoon raw Cacao Nibs
Directions
Steps
|
1
Done
|
Place the dates in a heatproof bowl, cover with boiling water and leave to soak for 30 minutes to soften. Drain |
|
2
Done
|
Place the dates, strawberries (reserve one as a garnish, if desired), beetroot, carob or cacao powder, yoghurt and milk in a high-powered blender and blend until smooth. |
|
3
Done
|
To serve, pour the smoothie mixture into a bowl and top with the muesli, chia seeds, cacao nibs and reserved strawberry. |
