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Red lentil and sweet potato soup recipe

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Ingredients

Adjust Servings:
1 White Onions , chopped
1 Celery stick, finely chopped
1 large Carrots , sliced
1½ cups Sweet Potato , cubed
1 cup red Lentils , cooked
1 Bay Leaf
½ tsp fresh Garlic , minced
½ tsp all-purpose Seasoning
5 cups Vegetable Broth or chicken broth
2 Tbsp fresh Cilantro , chopped

Nutritional information

1
Serving Size
29 g
Carbohydrates
2
Fat
12 g
Protein
184 kcals
Calories

Red lentil and sweet potato soup recipe

  • 40 minutes
  • Serves 4
  • Medium

Ingredients

Directions

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Steps

1
Done

Spray a saucepan with nonstick cooking spray. Add onions and celery and cook on medium-high heat for 2 minutes, stirring often.

2
Done

Add carrots, sweet potatoes, lentils, bay leaf, garlic, all-purpose seasoning, and broth to saucepan. Cook covered on medium for 10 minutes.

3
Done

Simmer on low for an additional 10 minutes. Remove bay leaf and blend soup in batches in a food processor.

4
Done

Return soup to saucepan, add cilantro and simmer for 5 minutes.

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Butternut squash and sage soup recipe
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