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Pea, carrot, and tofu salad recipe

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Ingredients

Adjust Servings:
1 (14-ounce) package water-packed firm Tofu , drained
2 tablespoons Sesame Oil
1⁄2 cup light Sesame ginger dressing
1 (16-ounce) package frozen petite Green Peas , thawed
1 cup matchstick-cut Carrots
1 (8-ounce) can Water Chestnuts , drained
1⁄2 cup thinly sliced Red Onion
1⁄4 teaspoon freshly ground Black Pepper
1 medium head Bibb Lettuce , torn
4 teaspoons roasted, unsalted Sunflower Seeds kernels

Nutritional information

1
Serving Size
312 kcals
Calories
14.6 g
Fat
2.1 g
Saturated Fat
15.9
Protein
33.2 g
Carbohydrates
8.5 g
Fiber
554 mg
Sodium

Pea, carrot, and tofu salad recipe

  • 15 minutes
  • Serves 4
  • Medium

Ingredients

Directions

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To get a beautiful brown sear on the tofu, drain the tofu slices between several layers of paper towels to absorb the extra moisture before cooking. Sear the slices in a hot skillet, and while they cook, move them only to turn them over.

Steps

1
Done

Place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels; gently press out moisture. Cut tofu into 1-inch cubes.

2
Done

Heat oil in a large nonstick skillet over medium-high heat. Add tofu; cook 5 to 6 minutes on each side or until golden on all sides, stirring occasionally.

3
Done

Combine tofu, dressing, and next 5 ingredients in a large bowl; toss gently to coat. Divide lettuce evenly among 4 plates. Top lettuce with 13⁄4 cups tofu mixture. Sprinkle evenly with sunflower seed kernels.

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