Ingredients
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1 (8.5-ounce) package 7 whole-grain Pilaf
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1 (6-ounce) can albacore Tuna
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1 cup chopped Tomato
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1⁄2 cup finely chopped fresh Parsley
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1⁄3 cup finely chopped Red Onion
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1⁄2 teaspoon coarsely ground Black Pepper
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Creamy Black Olive Vinaigrette
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3⁄4 cup drained large ripe Olives
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1⁄4 cup fat-free, less sodium Chicken broth
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2 tablespoons Red Wine Vinegar
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2 teaspoons Dijon Mustard
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1⁄2 teaspoon Black Pepper
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3 tablespoons extra-virgin Olive Oil
Directions
Tabbouleh is a Mediterranean grain salad that traditionally includes chopped cucumber. Instead of tossing the cucumber into the salad, we cut an English cucumber into thin planks and spooned the pilaf mixture over the planks for a crunchier variation. Toss the extra vinaigrette with salad greens or steamed vegetables.
Steps
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1
Done
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Combine all ingredients in a large bowl; toss well. Serve immediately, or cover and chill until ready to serve. |
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2
Done
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Creamy Black Olive VinaigrettePlace olives in a food processor; pulse 3 times until chopped. Add broth and next 3 ingredients; pulse 3 to 4 times or until blended. With processor on, slowly add oil though food chute. |
