Ingredients
-
60 g rolled Oats
-
1 teaspoon Chia Seeds
-
¾ cup (190 ml) semi- Skimmed Milk
-
1 teaspoon pure Maple Syrup
-
1 teaspoon pure Vanilla Extract
-
10 g flaked Almonds
-
½ medium Apples
Directions
Steps
|
1
Done
|
Place the oats, chia seeds, milk, maple syrup, vanilla and almonds in a bowl and stir until well combined. |
|
2
Done
|
Cover with cling film and place in the refrigerator to soak overnight. |
|
3
Done
|
The next morning, roughly dice the apple. |
|
4
Done
|
To serve, transfer the bircher to a serving bowl or jar and stir through the apple. |
