Ingredients
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900 g grass-fed Beef
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1 tablespoon Coconut Oil
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Cinnamon-Sage
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1½ tablespoons Sea Salt
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¾ tablespoon dried Sage
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¾ teaspoon ground Cinnamon
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Herbed
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1 tablespoon smoked Sea Salt
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1 tablespoon dried Rosemary
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1 tablespoon dried Thyme
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½ tablespoon dried Sage
Directions
Steps
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1
Done
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Choose which variation of the rub you will be making, and combine the salt, herbs and spices together in a small bowl. |
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2
Done
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Rub the mixture on both sides of the steaks. |
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3
Done
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Heat the coconut oil in a cast-iron frying pan on medium–high heat. When the fat has melted and the pan is hot, cook the steaks 5 to 7 minutes per side, or until desired doneness is reached. |
