Ingredients
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1½ Medjool Dates
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30 g rolled Oats
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160 g Raspberries
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4 teaspoons Carob Powder
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¾ cup (190 ml) semi- Skimmed Milk
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50 g low-fat plain Yoghurt
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Ice Cubes
Directions
Steps
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1
Done
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Place the dates in a heatproof bowl, cover with boiling water and leave to soak for 30 minutes to soften. Drain. |
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2
Done
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Place the dates, oats and 140 g of the raspberries, carob or cacao powder, milk, yoghurt and ice cubes in a high-powered blender and blend until smooth. |
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3
Done
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To serve, pour into a glass or shaker and garnish with the remaining raspberries. |
