Ingredients
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2 tablespoons Honey
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2 tablespoons low-salt Soy Sauce
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1½ tablespoons fresh Lime Juice
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2 teaspoons English Mustard
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1 tablespoon cold Water
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2 teaspoons Olive Oil
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1 pound Catfish
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Cooking spray
Directions
A light glaze of sweet honey, English mustard, soy sauce and lime juice enhances the taste of catfish without overpowering its mild flavor.
Steps
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1
Done
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Combine the first 6 ingredients in a large mixing bowl. Stir. Set to one side. |
|
2
Done
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Lightly mist a frying pan or skillet with cooking spray and fry the catfish fillets on both sides until the fish flakes easily when using a fork. |
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3
Done
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Remove the catfish from the skillet. |
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4
Done
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Add honey-soy mixture to the frying pan and allow to simmer for 60 seconds. |
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5
Done
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Pour the sticky glaze over the cooked catfish and serve. |
