Ingredients
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7 medium Carrots
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1 small Onion
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¼ cup Vegetable Oil
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1 teaspoon Chili Powder
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1 tablespoon Tomato Paste
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2 teaspoons Seasoning
Directions
This carrot stew recipe is an adaptation of the ever-popular red tomato stew which many African countries love. This recipe replaces the tomatoes with carrots is packed full of vitamins A and C.
Steps
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1
Done
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Peel and rinse carrots then cut into smaller pieces. |
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2
Done
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Transfer pieces of carrots into a blender, add ½ cup of water and blend until smooth. |
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3
Done
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Place a pot on medium heat and add oil. |
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4
Done
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When the oil has heated up, add onions and fry for 2 minutes. |
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5
Done
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Add tomato paste and dried mixed herbs and fry for 3 minutes. |
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6
Done
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Add blended carrot and mix with tomato paste and onions. |
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7
Done
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Add seasoning powder to desired taste and mix together. |
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8
Done
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Allow to cook for 10 - 15 minutes approx. before turning off the heat. Serve with rice. |
