Ingredients
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500 g/1 lb 2 oz Chicken
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3 Carrots
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3 Celery
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1 Onion
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a couple of Bay leaves
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some Black Peppercorns
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1 tablespoon Apple Cider Vinegar
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3 drops of Fish Sauce
Directions
Bone broths provide protein and minerals. These can support the body’s natural detoxification process, improve iron levels and aid digestive health, too. Use a chicken carcase, or buy some bones from your local butcher (you can use turkey, beef or lamb bones, too). Ideally choose organic bones. You need at least 500 g/1 lb. 2 oz.
Steps
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1
Done
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Put the bones into the multi-cooker, then add in all the other ingredients. Add water to the pot, roughly up to the 4-litre/1 gallon mark. |
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2
Done
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Secure the lid in place and set to Manual or High Pressure for 120 minutes. At the end of cooking, use the NPR method. |
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3
Done
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Strain the broth using a colander. Store the broth in sterilized glass jars or in a glass bowl in the fridge. A layer of fat will rise to the surface skim this off once it hardens. The broth can also be frozen for future use (leave a little room for expansion in the jars if freezing). |
