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Black bean dip recipe

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Ingredients

2 teaspoons extra virgin Olive Oil
¼ Onion , diced
1 Tomato , diced
14 oz (1 x 400-g) can of Black Beans , rinsed
2 teaspoons of freshly chopped Coriander /cilantro
1 teaspoon ground Cumin
pinch of Sea Salt
pinch of freshly ground Black Pepper
½ teaspoon Chili Powder (optional)
1 freshly squeezed Lime Juice
2 Green Onion /scallions, chopped

Black bean dip recipe

  • Medium

Ingredients

Directions

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A great one to serve with tortilla chips or (bell) pepper strips.

Steps

1
Done

Heat 1 teaspoon of the olive oil in a saucepan over a medium heat. Fry the onion and tomato until soft and the onions have browned, then allow to cool for a few minutes.

2
Done

Transfer the onion and tomato to a food processor and add the black beans, coriander/cilantro, cumin, salt, pepper and chilli/chili powder, if using. Pulse until mostly smooth, to your preference you may want it a little on the chunky side. Garnish with the remaining olive oil and the spring onions/scallions.

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Hot spinach & artichoke dip recipe
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