Brown shrimp and spinach tartlets recipe
Maybe you think you can’t make pastry and you’re not sure about spelt flour. Give it a go and you’ll be surprised it’s really not difficult and using spelt flour...
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Ingredient: Spinach
Creamy chicken florentine lasagna recipe
This masterpiece requires you to follow long steps like preparing the creamy garlic sauce to add to your lasagna. It seems costly, but the price is unimportant, as the end...
Salmon en Croute recipe
Use a nice big piece of salmon for this pie. It is best to use a cut from the middle of the fish that does not include the tail, as...
Flexible Korean bibim-broth recipe
Korean cuisine has in its arsenal two amazing ingredients that will perk up a bowl of healthy, pure, crisp veggie soup without question gochujang (a smoky red chilli paste) and...
Green pow pow smoothie recipe
This smoothie is clean and balanced with fiber, antioxidants, a little matcha kick, healthy fats, and minerals. Matcha’s caffeine high and subsequent decline is much smoother than the typical coffee-induced...
Abby’s mint chocolate smoothie recipe
I met Abby, a registered dietitian, when she reached out to me after tremendous success going through the elimination diet in Healthy Gut, Flat Stomach. Now she is a friend...
Greens on toast for one recipe
Because it’s so fast, this open-face sandwich feels somehow decadent. But it’s probably one of the greenest meals you’ll eat all week.