Egusi seeds (name may vary) are popularly found in melons grown in many parts of Africa such as in Mali, Ghana, Togo and Nigeria. Egusi is a protein and fat...
This mildly spiced curry has a velvety, creamy texture thanks to the coconut milk. For a healthier option substitute reduced-fat for full-fat coconut milk. It will taste just as good.
Ginger has many healthy qualities including boosting the immune system to prevent colds and flus. This boosting smoothie will help speed up the metabolism, oxidize the blood and make you...
Once you have a bite of this burger, you’ll be hooked;). The caper yoghurt adds a nice lemony flavour that complements not only the fish, but the salad too.