Egusi recipe
Egusi seeds (name may vary) are popularly found in melons grown in many parts of Africa such as in Mali, Ghana, Togo and Nigeria. Egusi is a protein and fat...
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Ingredient: Onion
Carrot stew recipe
This carrot stew recipe is an adaptation of the ever-popular red tomato stew which many African countries love. This recipe replaces the tomatoes with carrots is packed full of vitamins...
Ayamase recipe
Ayamase, a traditional stew from the Yoruba tribe in Nigeria, is a spicy stew prepared using mainly green peppers. Loctus beans is traditionally added to this stew to give a...
Stir-fried sesame tofu & noodles recipe
Another quick and easy stir-fry, perfect for when you don’t have much time to cook. The sesame seeds give the tofu a delicious crunch when you bite into it.
Lamb and bean salad with apricots and olives recipe
The beans, which get plated under the sliced lamb, act as a starch soaking up the lamb jus. As a result, the salad of beans, apricots, and olives gets an...
Huevos rancheros recipe
Huevos rancheros are a fun way to mix up the traditional eggs for breakfast or brunch (and are also an inexpensive family dinner!). Even though there are a lot of...
Apple and leek soup with pork quesadillas recipe
Apples in spring may seem off, but there are still some varieties at the market that hold up well in soups and offer up sweetness, like the Granny Smiths used...
Daal bukhara recipe
Daal Bukhara, first created at the ITC Maurya Hotel in New Delhi, is world famous. My recipe provides a creamy slow cooked taste in less time and less calories.