Soup and Muffin bento recipe
Hot soup is always comforting on a cold day. By using a thermal lunch jar, you can have piping-hot soup even without access to a microwave. The chicken and vegetable...
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Ingredient: Olive Oil
Quinoa pilau and chickpea salad bento recipe
This bento uses several different protein-rich foods that are combined to make a nutritious, filling, and above all delicious meal. It has a spicy pilau made with quinoa (a seed...
Piri piri chicken mozambique recipe
We just can’t seem to get enough of fast-food chicken. There has been a huge rise in outlets selling what is loosely termed ‘Portuguese chicken’, the defining element being the...
Pork roast stuffed with kalamata olives and oregano recipe
This recipe was born as a result of staring at a gorgeous pork loin and the contents of my refrigerator! Make your life easy and get pitted kalamatas. Fresh oregano...
Jumbo prawns recipe
Yuzu kosho and garlic butter is a fantastic way to use yuzu kosho, a Japanese ingredient that has great affinity with grilled (broiled) seafood and meats. Made from the rind...
Burnt eggplant with tahini recipe
This can be a potent dip or condiment that you can serve with raw vegetables or to accompany lamb or fish. Or, with the optional chunks of cucumber and tomato,...
Pizza with tomato, basil and mozzarella recipe
The first pizza Margherita was invented in 1889 by Raffaele Esposito as a tribute to the queen of Italy, Margherita di Savoia.
Roasted vinegar mushrooms recipe
Not what you would expect from a roasted mushroom, this vegetable dish is more of the tapas persuasion, delicious on its own and also a tremendous supplement to a variety...
Charred pumpkin seed broccolini recipe
Pumpkin seeds are powerful, containing inflammation-reducing omega-3 fatty acids, progesterone-boosting zinc for hormone regulation, and a significant amount of protein. Broccolini is a powerhouse full of calcium, iron, and protein...