Chicken & hummus wraps recipe
This is one of those lunches that feels so filling and ‘big’ that you wonder how it can possibly be healthy, but it absolutely is (plus at least you know...
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Ingredient: Lemon Juice
Lamb kofta pittas with tzatziki recipe
You can use extra-lean minced beef instead of lamb to make the kofta if you prefer, which will save approximately 30 kcals per serving. If you do that though, make...
Chickpea & couscous salad with tahini drizzle recipe
Eat this warm for a light lunch or for tea. Try it cold as a packed lunch, too. Also try varying the roasted vegetables you use – beetroot, courgettes or...
Avocado miso dip with root vegetable chips & dukkah recipe
This guacamole with a Japanese twist is so quick and easy to make and the dukkah, an egyptian nut and spice mix, adds a delicious third texture to this snack...
Sweet and sour red cabbage recipe
Cabbage was big among the immigrants who came to Butte during the boom mining years. Irish, Poles, Welsh, and even the Chinese all had their versions of some kind of cabbage...
Shrimp filled baked sweet potatoes recipe
We all love baked potatoes, and this healthy lunch is topped with low-fat cottage cheese, an antioxidant-boosting mango and corn salsa, and protein-powered shrimp.
Cod in parma ham with lemon butter and vegetables recipe
The ham combines deliciously with the buttery cod in this dish. It’s a whole meal served with the vegetables that are all cooked in the pot at the same time.
Roast vegetable and couscous salad recipe
Regular couscous is made from wheat but this barley version is even better and perfect if you’re wheat intolerant. It’s available in supermarkets and prepared just like any other couscous.
BBQ chicken & roasted sweet potato salad recipe
You can barbecue the chicken and roast the vegetables the evening before, chill them in the fridge overnight and then toss in the dressing the following morning, ready to pop...