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Ingredient: Chia Seeds
Green pow pow smoothie recipe
This smoothie is clean and balanced with fiber, antioxidants, a little matcha kick, healthy fats, and minerals. Matcha’s caffeine high and subsequent decline is much smoother than the typical coffee-induced...
Blueberry bliss recipe
This is an amazing nutritional combination of antioxidants, fiber, and good fats from the chia seeds and anti-inflammatory turmeric. You should feel great knowing that you are treating yourself so...
Overnight oats recipe
Not even instant oatmeal is more instant than overnight oats. Take 90 seconds to assemble a jar (or three) before bed, and you’ll wake up to cold, wholesome porridge. (For...
Whole wheat flatbread with chia pesto, ricotta salata, and radishes recipe
Think of a flatbread as a blank canvas: You can use any type of paint you want (tomato sauce, pesto) and throw on all kinds of three-dimensional objects (cheese, greens,...
Caesar salad with egg-free dressing recipe
Classic Caesar dressing is usually made directly in a wooden salad bowl in which the lettuce leaves and other ingredients are tossed. In this case, we make the dressing in...
Toasted sorghum with shiitakes and fried eggs recipe
Fried eggs make this a wonderful breakfast or brunch dish but it’s a delicious lunch or dinner, too. Sorghum an ancient, gluten-free cereal grain with small, round seeds maintains a...
Blueberry chia muffins
These muffins are chock-full of tasty goodness—pecans, coconut, oats, gobs of blueberries, and, of course, protein-rich chia. They have bumpy, rough-looking tops, but the insides are super moist. I like...