Ata din-din recipe
“Ata din-din” literal translation fried pepper is a spicy pepper sauce from the Yoruba tribe in Nigeria. Usually served as an accompaniment to a dish, the main ingredients are red...
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Recipe
Egusi recipe
Egusi seeds (name may vary) are popularly found in melons grown in many parts of Africa such as in Mali, Ghana, Togo and Nigeria. Egusi is a protein and fat...
Carrot stew recipe
This carrot stew recipe is an adaptation of the ever-popular red tomato stew which many African countries love. This recipe replaces the tomatoes with carrots is packed full of vitamins...
Ayamase recipe
Ayamase, a traditional stew from the Yoruba tribe in Nigeria, is a spicy stew prepared using mainly green peppers. Loctus beans is traditionally added to this stew to give a...
Tofu lemon pots recipe
Silken tofu blends so well and makes a delicious, creamy and smooth high-protein dessert. Keep a packet in the cupboard for when you need to whip up a quick dessert....
Stir-fried sesame tofu & noodles recipe
Another quick and easy stir-fry, perfect for when you don’t have much time to cook. The sesame seeds give the tofu a delicious crunch when you bite into it.
Curried tofu & pumpkin rice bowls recipe
This mildly spiced curry has a velvety, creamy texture thanks to the coconut milk. For a healthier option substitute reduced-fat for full-fat coconut milk. It will taste just as good.
Hoisin tofu fingers & egg fried rice recipe
This is a delicious way to use up leftover cooked rice. It also uses store-cupboard ingredients and staples from the fridge and freezer for a really simple, delicious meal.
Lamb and bean salad with apricots and olives recipe
The beans, which get plated under the sliced lamb, act as a starch soaking up the lamb jus. As a result, the salad of beans, apricots, and olives gets an...