daisy

Beef meatballs with orecchiette, kale, and pine nuts recipe

Recipe

Orecchiette means “little ears,” and refers to the ear-shaped pasta traditionally used in a Puglian dish of broccoli, anchovies, and chiles. This dish is similar in feel, with kale instead...

November 10, 2019

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Ata din-din recipe

Cooking Time: 30 minutes

Recipe

“Ata din-din” literal translation fried pepper is a spicy pepper sauce from the Yoruba tribe in Nigeria. Usually served as an accompaniment to a dish, the main ingredients are red...

daisy

November 10, 2019

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Egusi recipe

Cooking Time: 30 minutes

Recipe

Egusi seeds (name may vary) are popularly found in melons grown in many parts of Africa such as in Mali, Ghana, Togo and Nigeria. Egusi is a protein and fat...

daisy

November 10, 2019

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Carrot stew recipe

Cooking Time: 20 minutes

Recipe

This carrot stew recipe is an adaptation of the ever-popular red tomato stew which many African countries love. This recipe replaces the tomatoes with carrots is packed full of vitamins...

daisy

November 10, 2019

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Ayamase recipe

Cooking Time: 30 minutes

Recipe

Ayamase, a traditional stew from the Yoruba tribe in Nigeria, is a spicy stew prepared using mainly green peppers. Loctus beans is traditionally added to this stew to give a...

daisy

November 10, 2019

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Tofu lemon pots recipe

Recipe

Silken tofu blends so well and makes a delicious, creamy and smooth high-protein dessert. Keep a packet in the cupboard for when you need to whip up a quick dessert....

daisy

November 8, 2019

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Stir-fried sesame tofu & noodles recipe

Cooking Time: 27 minutes

Recipe

Another quick and easy stir-fry, perfect for when you don’t have much time to cook. The sesame seeds give the tofu a delicious crunch when you bite into it.

daisy

November 8, 2019

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Curried tofu & pumpkin rice bowls recipe

Cooking Time: 50 minutes

Recipe

This mildly spiced curry has a velvety, creamy texture thanks to the coconut milk. For a healthier option substitute reduced-fat for full-fat coconut milk. It will taste just as good.

daisy

November 8, 2019

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Hoisin tofu fingers & egg fried rice recipe

Cooking Time: 22 minutes

Recipe

This is a delicious way to use up leftover cooked rice. It also uses store-cupboard ingredients and staples from the fridge and freezer for a really simple, delicious meal.

daisy

November 8, 2019

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Lamb and bean salad with apricots and olives recipe

Recipe

The beans, which get plated under the sliced lamb, act as a starch soaking up the lamb jus. As a result, the salad of beans, apricots, and olives gets an...

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