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Marinated flank steak with mashed sweet potatoes recipe

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Ingredients

Adjust Servings:
Flank Steak
1 cup Foolproof BBQ Sauce
½ cup chopped fresh Italian Parsley
2 tablespoons Sherry Vinegar
1 tablespoon Soy Sauce
2 teaspoons dried Oregano
2 teaspoons dried Rosemary
2 teaspoons dried Thyme
2 Garlic cloves, chopped
¼ cup extra-virgin Olive Oil , plus more for brushing the grill pan
1 flank Steak (1¾ to 2 pounds)
Kosher Salt
Freshly ground Black Pepper
½ cup chopped fresh Chives (optional)
Sweet Potatoes
3 medium Sweet Potato , peeled and cut into 2-inch chunks, about 2½ pounds
Kosher Salt
4 tablespoons (½ stick) Unsalted Butter , cut in chunks
2 tablespoons pure Maple Syrup
2 tablespoons Orange Juice concentrate, thawed
½ teaspoon ground Cinnamon
Freshly ground Black Pepper

Marinated flank steak with mashed sweet potatoes recipe

  • Serves 6
  • Medium

Ingredients

  • Flank Steak

  • Sweet Potatoes

Directions

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Keep an eye on the flank steak while grilling and do not let the heat go past medium high. The BBQ sauce should caramelize the outside of the steak and make a sweet, smoky crust without burning. The steak can also be seared in a regular cast-iron pan over medium to medium-high heat and the cooking time will be about the same.

Steps

1
Done

To make the Flank Steak

In a large baking dish, whisk together the BBQ sauce, parsley, vinegar, soy sauce, oregano, rosemary, thyme, and garlic. Whisk in the oil to combine. Dredge the steak on both sides in the marinade, cover with plastic wrap, and refrigerate at least 8 hours or overnight.

2
Done

Remove the steak from the refrigerator 30 minutes before you’re ready to cook and preheat a grill or grill pan to medium high.

3
Done

To make the Sweet Potatoes

Put the potatoes in salted water to cover by 2 inches. Bring to a simmer and cook until tender, about 15 minutes. Drain well. Return them to the pot over very low heat and mash with the butter, syrup, orange juice concentrate, cinnamon, and salt and pepper to taste. Keep the sweet potatoes warm while you grill the steak.

4
Done

Remove the steak from the marinade and pat dry. Season with salt and pepper. Brush the grill or grill pan with a little oil. Grill the steak on both sides until caramelized and cooked to your liking, 4 to 5 minutes per side for medium rare.

5
Done

Let sit at room temperature for 10 minutes and then slice against the grain into thin slices. Serve on top of the sweet potatoes, garnishing each serving with a sprinkling of chopped chives, if desired.

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