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Whole wheat mediterranean panzanella recipe

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Ingredients

Adjust Servings:
1 tablespoon Vegetable Oil
3 tablespoons white Balsamic vinegar
1⁄8 teaspoon Salt
1⁄4 teaspoon Black Pepper
6½ cups chopped Tomato (3 very large)
11⁄2 cup cubed English Cucumber
1⁄2 cup pitted Kalamata Olives
1⁄2 cup fresh Basil leaves, torn
6 ounces whole wheat country-style Bread , torn into bite-size pieces (4 cups)
1 (4-ounce) package crumbled Feta Cheese

Nutritional information

1
Serving Size
362 kcals
Calories
20.4 g
Fat
5.7 g
Saturated Fat
13.7 g
Protein
6.7 g
Carbohydrates
8.7 g
Fiber
898 mg
Sodium

Whole wheat mediterranean panzanella recipe

  • Serves 4
  • Medium

Ingredients

Directions

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Like many Italian dishes, panzanella (pahn-zah-NEHL-lah) was probably first made out of necessity combining stale bread with readily available fresh garden vegetables. This classic bread salad, full of juicy tomatoes, is like summer on a plate. For added color, we chose to use a combination of yellow and red heirloom tomatoes. If you prefer a drier panzanella, toast the bread before tossing it with the tomato mixture.

Steps

1
Done

Combine first 4 ingredients in a large bowl, stirring with a whisk. Stir in tomato and next 3 ingredients.

2
Done

Add bread and cheese; toss gently. Serve immediately.

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