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Bangers and mash recipe

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Ingredients

4 large Sausages (pork, turkey, or chicken)
1 tablespoon Olive Oil or coconut oil
1 large Onion
1 cup (125 g) Mushrooms
½ tablespoon Almond Flour
¾ cup (180 ml) Chicken broth or beef stock
Splash of Balsamic vinegar
Mashed Cauliflower

Bangers and mash recipe

  • Medium

Ingredients

Directions

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Steps

1
Done

Heat a large skillet over medium heat. Sear sausages on each side until browned.

2
Done

Add enough water to cover sausage ¾ of the way, and continue cooking until cooked through and water has cooked off.

3
Done

Remove sausages to plate.

4
Done

Add oil, onions, and mushrooms to same pan, scraping up bits from sausages.

5
Done

Cook until onions are translucent and somewhat caramelized.

6
Done

Add in flour and stir, cooking for 3–4 minutes.

7
Done

Add in stock and balsamic vinegar.

8
Done

Add sausages back to onion/mushroom mixture.

9
Done

Serve over Mashed Cauliflower.

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Spaghetti sauce recipe
next
Tacos de lengua recipe
previous
Spaghetti sauce recipe
next
Tacos de lengua recipe

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