Advertise Here
0 0
Salmon nicoise salad recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 or 4 large organic Egg
1 cup Green Beans
1 Tbsp Coconut Oil
2 fillets Salmon , without skin (about ½ lb each)
¼ tsp Pink Rock or gray sea salt
1 Tbsp Italian Seasoning (basil, oregano, rosemary and thyme)
4 Water -packed (in a jar) artichoke hearts
¼ cup thinly sliced Red Onion or chopped green onions
6 cups baby Spinach or other greens
½ cup Kalamata Olives or green olives, pitted
½ cup sliced Radishes
1 cup fresh Sprouts
Dressing
¼ cup extra virgin Olive Oil
2 Tbsp organic Lemon Juice
1 Tbsp Dijon Mustard
¼ tsp Pink Rock or gray sea salt

Salmon nicoise salad recipe

  • Serves 4
  • Medium

Ingredients

  • Dressing

Directions

Share

The artichokes, green beans and spinach all provide vitamin B to help your liver detox pathways. The salmon and eggs provide omega-3 fats, which are required for many functions in the body including detoxification.

Steps

1
Done

Carefully place the eggs into a pot of boiling filtered water and boil for 10 minutes, then remove the eggs and let them cool.

2
Done

Have ready a bowl of ice water. Add the green beans to a fresh pot of boiling filtered water. Cover and cook, stirring occasionally, until tender, 4 to 6 minutes. Using a slotted spoon, transfer the cooked beans to the ice water to stop the cooking. Rinse under cool water, drain and set aside.

3
Done

In a deep skillet, warm the coconut oil over medium heat. Season the salmon on both sides with the salt and Italian seasoning. Cook the salmon in the skillet for 3 minutes per side. Transfer to a plate, and let cool. Slice each fillet in half, lengthwise, using a sharp knife.

4
Done

Quarter the artichokes, and peel and quarter the boiled eggs.

5
Done

In a small bowl, whisk together all of the dressing ingredients.

6
Done

On a large platter or 4 serving plates, arrange the spinach, salmon, green beans, eggs, artichokes, onions, radishes and olives. Serve with the dressing and sprouts on the side.

daisy

previous
Apple pommeau cake recipe
next
Sweet potato and asparagus salad recipe
previous
Apple pommeau cake recipe
next
Sweet potato and asparagus salad recipe

Add Your Comment