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Italian pork with mashed sweet potatoes recipe

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Ingredients

Adjust Servings:
1 tsp Fennel Seeds , crushed
½ tsp dried Oregano , crushed
½ tsp Garlic Powder
½ tsp Paprika
¼ tsp Salt
¼ tsp ground Black Pepper
1 (1½ to 2 pound) boneless Pork shoulder roast
1 pound Sweet Potato , peeled and cut into 1-inch pieces
1 cup Chicken broth

Nutritional information

1
Serving Size
356 kcals
Calories
14 g
Fat
5 g
Saturated Fat
115 mg
Cholesterol
525 mg
Sodium
21 g
Carbohydrates
3 g
Fiber
35 g
Protein

Italian pork with mashed sweet potatoes recipe

  • Serves 4
  • Medium

Ingredients

Directions

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A fennel seed rub coats this pork with extraordinary licoricelike flavor while the golden-orange potatoes add just the right amount of sweetness.

Steps

1
Done

In a small bowl, combine fennel seeds, oregano, garlic powder, paprika, salt and pepper. Trim fat from meat. Sprinkle fennel seed mixture evenly over meat; rub in with your fingers. If necessary, cut meat to fit into a 3½ or 4 quart slow cooker. Set aside.

2
Done

Place sweet potatoes in cooker. Add meat. Pour broth over mixture in cooker.

3
Done

Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

4
Done

Remove meat from cooker, reserving cooking juices. Slice meat. Using a slotted spoon, transfer sweet potatoes to a medium bowl. Use a potato masher to mash sweet potatoes, adding some of the cooking juices, if necessary, to moisten, Serve meat with mashed sweet potatoes.

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